Why on Earth do we have to go so low on our squats? Without fail, every member in a Crossfit gym has been yelled at by their coach to go deeper on their squats. Usually, people just go a little lower and don’t think twice. Why would you, your coach just told you to, right?…
Aerobic Training: Your Missing Link? Over the past few years aerobic training or cardiovascular training has been made out to be the killer of gains, make you look ‘skinny fat’ whatever the hell that is, and all but useless unless you want to run marathons. If you’re someone who avoids cardio training…
Member Of The Month – February Our February MOTM is the one and only Laura Head. She is constantly working hard, turning up to zoo classes and putting in the work. She is a ray of light on every session and we are lucky to have such a kind hearted and fun member of our…
