Best Recovery Tools for CrossFit Athletes – How to Recover Faster & Train Harder CrossFit is one of the most demanding training styles, pushing athletes to their limits with high-intensity workouts, heavy lifts, and endurance challenges. But while training hard is essential for progress, recovery is just as important. Without proper recovery, muscle soreness, fatigue,…
The Health Benefits of Using Sauna and Cold Plunge – Why You Should Add Them to Your Routine Saunas and cold plunges have been used for centuries as powerful tools for recovery, performance, and overall health. Recently, they’ve become a must-have for athletes, CrossFit enthusiasts, and those looking to boost recovery, reduce stress, and improve…
Why Strength Training is Essential for 65-Year-Olds – Stay Strong, Healthy & Independent As we age, staying active becomes more important than ever. Yet, many people over 65 avoid strength training, thinking it’s only for younger athletes or bodybuilders. The truth? Strength training is one of the best things you can do for your health,…
CrossFit vs Hybrid Training: What’s the Difference & Why CrossFit is the Ultimate Choice? If you’re looking for a high-intensity training programme that builds strength, endurance, and athleticism, you’ve probably come across both CrossFit and Hybrid Training. While both training styles offer full-body conditioning, they are fundamentally different in their approach, goals, and benefits. In…
The Best Wearables for CrossFit in 2024: Apple Watch vs Garmin vs WHOOP – Which One Should You Choose? In the ever-evolving world of CrossFit, tracking performance, recovery, and overall health is key to pushing your limits. Whether you’re monitoring your WOD (Workout of the Day) intensity, recovery stats, or sleep patterns, a fitness wearable…
Developing a Running Program to Improve Your Hyrox Race Hyrox is a challenging endurance event that combines functional fitness with running, making a well-structured running program essential for success. To dominate your Hyrox race, you must develop speed, stamina, and strength to efficiently transition between running and workout stations. At District L CrossFit, we specialise…
Tips for Improving Your Muscle-Ups in CrossFit Mastering the muscle-up is a major milestone in CrossFit, requiring a combination of strength, technique, and coordination. While working towards this advanced movement, many athletes focus on improving their pull-ups and dips, but they often overlook the importance of proper progression and mobility. Surprisingly, even weight loss can…
The Best CrossFit Exercises for Weight Loss Losing weight isn’t just about cutting calories—it’s about building strength, improving endurance, and increasing metabolic efficiency. Weight loss can be achieved effectively through CrossFit training, which combines high-intensity workouts, functional movements, and strength training to burn fat and build lean muscle. At District L CrossFit, we provide expert…
How CrossFit Can Improve Your Golf Game Golf is often seen as a game of skill and precision, but physical fitness plays a crucial role in improving performance. Many golfers underestimate the importance of strength, mobility, and endurance, all of which can be enhanced through CrossFit training. At District L CrossFit, we help golfers develop…
The Best Strength Training Exercises in a CrossFit Gym Strength training is a fundamental part of CrossFit. Whether you’re new to lifting or a seasoned athlete, building strength improves performance, enhances endurance, and reduces injury risk. At District L CrossFit, we specialise in functional movements that develop full-body power and resilience. In this guide, we’ll…
