How CrossFit Can Improve Your Golf Game Golf is often seen as a game of skill and precision, but physical fitness plays a crucial role in improving performance. Many golfers underestimate the importance of strength, mobility, and endurance, all of which can be enhanced through CrossFit training. At District L CrossFit, we help golfers develop…
The Best Strength Training Exercises in a CrossFit Gym Strength training is a fundamental part of CrossFit. Whether you’re new to lifting or a seasoned athlete, building strength improves performance, enhances endurance, and reduces injury risk. At District L CrossFit, we specialise in functional movements that develop full-body power and resilience. In this guide, we’ll…
The Benefits of CrossFit Training for Older Adults As we age, staying active is key to strength, mobility, and health. Many older adults think CrossFit is only for young athletes. The truth? CrossFit is great for all ages! It boosts fitness, longevity, and quality of life. At District L CrossFit, we offer scalable workouts that…
